Sacred art to calm you, and energy healing to clear you.
Hi, I'm Bhupi, and you might already know me as the one who clears the energy blocks of people, pets, homes and even cars, and one of my clients proved it when her plants doubled in size.
Most ways of feeling better work only in your head, where they tell you to think happy thoughts and push through, and that's great, but it misses something vital, because the tiredness, the same old patterns and the feeling of being lost don't just live in your head, they live in your body too, so that's where we go to do the work.
There's real science behind that, because when something worries us or hurts us, the feeling doesn't just sit in our thoughts, and it can turn up as tight shoulders, a knot in your tummy or a night when sleep just won't come, and clever people called scientists keep finding that the body hangs on to the hard crap long after the mind has tried to move on.
Keep reading and you'll see what the scientists have found, because this isn't just woo, there's proper research behind every part of it.
This is not an art class, it's healing with a pencil in your hand, and the pretty art you make is just a beautiful bonus.
Why drawing sacred art really works.
When you draw and colour a soft repeating pattern your body and nervous system calms right down, your shoulders drop, and you move out of that busy, jumpy feeling and into something quieter and slower, and the people in my sessions feel it every single time.
These patterns are ancient and part of many cultures, and they have been used for centuries all around the world to feel calm and close to something bigger than the noise of the day, and when you create one with your own hands, drawing it first and then colouring it, something shifts that talking has never quite been able to reach. I’m not saying don’t see the therapist, what I’m saying is that art is its own healer.
"Come and make a little sacred art with me, and feel a little bit like yourself again."
Five simple ideas, and one very amazing result.
Everything I make and teach sits on these five pillars, whether you're drawing with me live on Zoom, colouring along at home or hanging a piece I made on your wall, and they turn the art into something much more than art.
Art as Medicine
Drawing isn't just a hobby, it's a way to heal, and every session I run has gentle breathing and quiet calm woven all the way through it, so by the time you finish your art you've done a whole meditation without noticing, and you have a beautiful piece to show for it, which is a very good deal, even if I say so myself.
Your Art, Your Energy
Every piece you make is one of a kind, because you're one of a kind, and it shows where you are right now and what you need today, so nobody else could make yours, not even your twin, which I'm very sorry to tell all the twins out there.
The Healing Is in the Creating
The slow repeating lines calm your body, the gentle breathing relaxes you, and the focus on your art quiets that loud voice in your head, and while you're busy with the next little squiggle, the voice that says you're not good enough has nowhere to sit, and something much kinder takes its place.
Stones, Symbols and Meaning
Every piece I teach has a focus, a feeling, a wish or a little healing, and the shapes themselves are old and have been used for thousands of years, and I also love working with healing stones, so I'll show you which stone goes with which wish and how to cleanse it first, because a stone that hasn't been cleansed still holds the energy of everyone who touched it before you.
Art That Lives in Your Home
A finished piece isn't just something pretty on the wall, it's a little helper for your home, because it holds the good feeling it was made with and keeps working in your space long after we wave goodbye on Zoom, and at the start of each session I connect to something bigger than all of us, which I call the Universe, and you might call God, or nature, or that quiet feeling that something kind is looking out for you, and whatever name you give it, it's welcome here.
If you have a busy head and a tired heart, this is for you.
This is for anyone who wants their body and nervous system to calm down and one amazing hour that belongs only to them, which, if I'm being straight with you, is nearly everyone I've ever met.
Any Mum
Tiny baby, wild toddler, moody teenager or a grown up child who still needs you at 11pm on a Tuesday, you're probably last on your own list, so this hour is yours, the art is yours and the calm is yours, and if anybody tries to butt in, turn off your phone and lock the door.
Midlife Women
Going through the change, feeling burnt out, or just tired to your bones from being everything to everyone for years, I see you, so come and draw with me and you will feel better, because I promise, and I don't make promises I can't keep.
Anyone Healing
From a loss, a worry, a hard year or just the stress of being a person in the world right now, the art doesn't judge, it simply holds whatever you bring and does something kind with it.
Nervous Beginners
Never drawn a thing in your life, then even better, because I walk you through every single step, and the only rule is that you're not allowed to say sorry for your drawing, because it's perfect just as it is, since it's yours.
Sceptics Welcome
You don't have to believe in any of this for it to work, because your body calms down whether you believe it or not, so just draw, see what happens, and then come back and tell me I was right, because they always do.
Anyone Who Needs a Minute
You don't need a reason, and if you just want to sit down, breathe out and make something gorgeous for one quiet hour, that's more than reason enough.
What it's like when you join me.
You open Zoom thinking you're here for an art class, and what you get is something quite different, and I say that with a big smile and no apology at all.
I start with energy healing in the room before anyone has picked up a pencil, so everybody arrives in the same calm place, and you might not notice it in your head, but your body will notice it straight away.
Then we draw, line by line and squiggle by squiggle, with me guiding you the whole way, and the breathing is tucked in so gently that you do it without thinking, and the slow lines quiet your mind just like meditation does, except your hands are busy, so the voice that says you're not good enough has nowhere to land.
A session is one beautiful hour and every minute of it is yours, so bring your cup of chai and get cosy, because this is your evening.
You leave with your very own gorgeous piece of art, a calm body and a proper rest, which is a great result for an evening on Zoom with me, Samosa and Kajal, who will almost certainly pop up on screen.
What happens when we go deeper.
In my one to one work I go deeper still, using something called Energetic Body Intelligence, or EBI for short, which is a gentle way of listening to what your body is holding, so I can find it and clear the enery blocks, not by talking about it for the hundredth time, but by going straight to the source.
Your body is very clever, and it holds things your busy mind hasn't caught up with yet, like old patterns passed down by the people who came before you, the worries of everyone who has shared your space, and old hurts that keep showing up in your life wearing brand new clothes, and EBI gives all of it a chance to be heard, and then we clear what needs to go.
The energy blocks are not managed and it's not talked to death, it's cleared, and the change is quick and easy to feel.
It works on far more than people.
The art works for anyone who sits down and picks up a pencil, and the deeper healing reaches further still, because everything holds a little energy of its own, and yes, that includes your car.
People
Worry, burnout, feeling stuck, the change, money worries and old family patterns, and if it's holding you back, those energy blocks can be cleared.
Pets
Animals soak up the emotions of everyone around them, and they're very polite about it, and all the work is done from a distance, and the results really do speak for themselves.
Homes
Homes hold every single emotion, the rows and the good times of everyone who ever lived or visited there, so a house that feels heavy can be cleared, and you know how different some rooms feel the moment you walk in.
Spaces and Offices
Offices hold every hard meeting and every stressed out chat, so when we clear the energy blocks of the room, everyone inside it feels the change.
Old Things and Cars
Antique furniture, jewellery and cars all hold the energy of everyone who had them before you, and one session clears what no amount of polish ever could.
Healing From Afar
None of this needs you to be in the room, because I work with people and places all over the world, and energy healing works just as well from a distance, since it doesn't need a postcode.
Woo is woo until science proves it.
This is the section I really want you to read, so do me a favour and don't skip past it, because this is where you see that it's all real.
Everything I do sits on top of real science, from clever people who spent years proving what healers and artists have quietly known forever, and once it's proven, they just call it research.
Dr David Hawkins
He spent years showing how our emotions frequency change the body, right down to the tiny cells, so heavy feelings like shame and fear make us weaker, and kind feelings like love, joy and calm make us stronger.
HeartMath Institute
More than 300 careful studies show that your heart makes a real energy field that reaches out past your body and changes how you think and feel, so your heart is sending out a signal right now, and it can be changed.
Dr Masaru Emoto
His work showed that our words and feelings can change water right down to its tiniest parts, and your body is more than half water, so what you say, think and feel is quietly reshaping you.
Epigenetics
Proper science now agrees that the stress your parents and grandparents lived through can change the way your body works and be passed down to you, so the energy blocks you're holding are often not even yours to begin with.
Dr Joe Dispenza
His work shows that when you change how you feel inside, the world around you starts to change too, and that world of endless possibility isn't just a nice idea, it's real, and you can learn to reach it.
Dr Wayne Dyer
Change your thoughts and you change your world, and the world answers the new signal every single time, and his little book Change Your Thoughts, Change Your Life changed my whole life.
Years ago they would have burned us at the stake for knowing this, and now we have the science to back it all up.
Find your way in, your way.
There's no wrong door here, so have a look at everything I do, from Art and Soul, one beautiful hour of sacred art, to energy healing, Space and Soul and my six week signature programme, Meri Marzi, Meri Life, and choose the one that gives you that little tug.