Come and make a little sacred art with me,
and feel like yourself again.
You've been looking after everyone as far as you can remember, so this is one quiet hour of Spiritual Art Healing just for you, live online on Wednesday 21st October at 8pm, where you draw and then colour your own sacred art. It's just you, a pencil and a calm little hour where you finally come first.
Yes, I'm ready, save my placeYou've been the one holding everyone else up.
You've been the good mum and the good wife, the good daughter in law and the friend who turns up no matter what, and somewhere along the way you got a bit lost at the bottom of your own list. You've been waiting for someone to look after you for a change, and guess what, this is that.
One hour where somebody looks after you for a change.
It's just you and a pencil in a calm little space, where you get to sit and make something absolutely gorgeous. Your shoulders drop down from round your ears, and by the end you feel lighter and a little more like your old self again.
It looks like colouring in, but there's a little magic going on.
Now here's the part that most people don't expect, because Art and Soul isn't really an art class at all, it's energy healing through art. The drawing and the colouring are the little doorway in, and while you're busy making your sacred art, I'm quietly holding a calm, healing space for the whole group and gently lifting the heavy parts you've been carrying.
You don't have to do anything clever, and you don't even have to believe in it, you just keep drawing and let me do the rest. Lots of women tell me they came for the colouring and went home feeling like someone had taken a big heavy rucksack off their shoulder, and honestly, that's my favourite thing to hear.
Curious what's really going on while we make our art? Have a little read here.
A gentle little intention.
Before we make our art together, I'll invite you to set a gentle little intention, with no pressure at all, just a quiet moment to think about what you'd love from your hour. It's a small thing, but it helps the healing go that much deeper, and it's a big part of what makes our hour together feel so special.
What would you love to feel by the end of our hour together?
What have you been carrying lately that you'd love to set down?
There's nothing to write down and nothing to hand in, so it's definitely not homework, I promise. You can just have a little think with your cuppa, or in the bath, or while you're pretending to listen to someone giving you all the little details about their brand new air fryer.
Five simple steps.
Once everyone has said yes, I connect to the whole group's energy and gently expand it, and I see where we're all sitting on Dr Hawkins' scale.
If there are any energy blocks, I let them go, then I check the scale again, so we all start together from a lovely calm place.
Now for the most beautiful part. You follow along as I draw and add your own little squiggles, and I go at the same pace as everyone, so you get to draw, colour and then sit back and admire your handiwork.
We take a few deep breaths together at the end, and I check the frequency one last time and let go of anything that's left over.
Then off you go to bed feeling calmer, lighter and a little more like your old self!
On your own, or even more fabulous with a friend.
Come on your own if you fancy a bit of peace that belongs only to you, or bring your favourite person along so the two of you can come together. Some things are just so much more memorable when shared, and a good natter afterwards is half the fun.
The two of you together for one price, and a proper natter after.
Save our placesEverything you need to know.
That's all there is to it, one little click and your spot is saved, and your sacred art template lands in your inbox the day before. You've spent years making sure everyone else is alright, so let me look after you for one hour instead.
Come and make a little sacred art with me, and feel like yourself again. Bhupi x
Bhupi Panesar. Spiritual Art Healer. Drawing, colouring and healing her way through midlife, one sacred mandala at a time. Based in London. Working worldwide.
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© 2026 Bhupi Panesar. Copying this won't copy the energy. Just saying.