So what exactly does energy healing mean?
Let's have a proper chat about this, because most people have heard the words energy healing and thought, wonderful, but what the heck does that actually mean. In short and really plain simple words, no fluff and no showing off. By the end you'll know exactly what I do, and I think a lot of it is going to surprise you and make you go WOW!
Everything is energy.
And I do mean everything. This isn't a woo thing I've dreamed up in my kitchen. It's physics, the real proper science you did at school. Every single thing around you, right down to the tiniest atoms and cells too small to even see or touch, is energy, buzzing away. Sit with that for a moment.
- The air all around you. That's energy.
- Running water. A river, the sea, a waterfall. Energy. It's why you feel so fabulous standing next to it.
- Fire. Energy you can feel warming your face.
- Sound. Music, a voice, a favourite song. Energy.
- And you. You're energy too, from your head right down to your toes.
So, if everything is energy, and you are energy, then your energy can get heavy, it can get stuck, and here's the best frickin' part about it all, it can be lifted right back up again by removing all the negative crap that's been sitting in your body. Now let me show you how it works.
Your body remembers everything.
You're not going to believe this, but your body has kept a little note of every single damn thing that's ever happened to you. Every row, every heartbreak, every night you cried into your pillow, every time you held it all together when you were falling apart inside. You think you've dealt with it all and forgotten but your body hasn't. It's held onto the frickin' lot.
And get this. It tucks all that old stress away in your softest, weakest spot. So, if it's your back that always plays up, that's very likely where years of worry have gone to sit. For someone else it's the neck that never loosens. For the next person it's the headaches and the migraines that keep coming back no matter what they do. That's not bad luck. That's your body holding something heavy and quietly hoping you'll eventually notice.
It's why you can't sleep. And no, not because you need another bath or another early night. You lie there absolutely shattered, eyes wide open, brain going ninety miles an hour, because your body is still holding all that stress and emotional burden that it won't stand down. You can't rest because deep down your body doesn't feel safe enough to let go. As soon as the heavy stuff is lifted and dealt with, only then will sleep come back.
This isn't just me saying it. The clever people who study stress and trauma have shown for years that it doesn't stay up in your head. It sits, snuggles and gets really comfy in your body and stays there until it's been dealt with. Your body really has been keeping score this whole time.
Your body has been trying to tell you for years. It isn't being difficult. It's asking for a gentle helping hand.
Some of it you've carried since before you were even born.
Right, this is the part where you might think I've properly lost my marbles, but please stay with me. Some of what you carry isn't even from your own life. You picked it up before you'd taken your very first breath.
Say your mum and dad had a blazing row the night you were made. You weren't really here yet, but you were already soaking all the crap right up, just like the feeding tube you were attached to. Whatever was going on around you, the stress, the fear, the upset, it goes into your mum's body, and you carry it out into the world with you like a shiny cute little suitcase you never even packed.
I'll tell you my own, because it still gives me goosebumps. My whole life I panicked over things, and I could never for the life of me work out why because I had a good head on my shoulders. I always thought it was just my mum and my grandma in the room when I was born, well I was so wrong. Turns out there was a doula there too, and at the exact second I arrived, she panicked. And that panic went straight into me. I've carried that nonsense for decades, never once knowing it was there, until the day it finally got lifted. And honestly? The second it went, my whole life made sense. Every silly panic over nothing, that's where it all started, in my very first few seconds on this earth.
Before you think that's just a lovely story, here is proper science. It's got a big fancy name, epigenetics, but all it really means is that the stress your mum went through, and her mum before her, and this can be more than 30 generations worth, can actually change how your own body works, and you get handed all the BS. So, a lot of what you're carrying was never yours to begin with. And when I lift it, it stops with you. It doesn't carry on down to your children. You're the one who breaks it, for good.
So what can I actually help with?
Loads, honestly, because energy healing reaches into places you'd never expect and it surprises me every single time. Here's the sort of thing I sort out all the time, and I'd put money on at least one of these landing a little too close to home.
- That family fallout from years back that everyone swears they're over. It's still sitting in your body. I release it.
- The way you speak to yourself. If you talked to a friend the way you talk to you, you'd have none left. We turn that right around 360 degrees.
- The heavy weight a divorce or a breakup leaves behind, long after everyone says you really should be over it by now and dating again.
- That wired but shattered feeling, where you're running on empty and still can't switch off. There's a real reason for it, and it can all be taken care of so very gently.
- Feeling stuck, like you're pushing on a door that just won't open however hard you try and shove.
- The panic and the worry you can't explain, the kind that's been with you forever. Yes, even that. Especially that.
- Your pets, who quietly soak up every mood in the house and feel every single thing but can't explain it to you. They're known to start acting strangely and not their usual loving selves.
- Your home, your rooms, your workplace, any spot that feels not so comfy anymore, the second you walk in.
- Even your luck. When the heavy stuff lifts, room opens up for money, opportunities, chances and absolutely fabulous things start rolling in.
If you read even one of those and went, oh, that's me, then you're in exactly the right place.
So how do I even know what's in there?
Good question, and a friend asked me this exact thing not long ago, and I realised I'd never properly explained it, so here you go after working with him. I use something called muscle testing. It's a simple, gentle way of asking your body a question and getting a clear yes or no answer immediately, because your body can't fib to you the way your busy mind does, all the frickin' time.
So, I'm never ever guessing, I'm actually asking your energy what's being held, where it came from, how far back it goes, and what it needs to let it go. Your body has all the answers, all I do is ask. Muscle testing is simply how I let it do the talking with moi.
And I don't even need to be in the same room.
Here's something else that throws people. I don't need to be sitting next to you for any of this. I do all of this energetically here in London, England, and you can be anywhere in the world, because energy doesn't care one little bit about distance. It doesn't care about miles, or postcodes, or which country you're sitting in.
So, whether you're just down the road from me, or right on the other side of the planet, the work is exactly the same.
This is where the science gets really exciting and fun.
I want to tell you about two experiments, because once you've read these, everything clicks into place. Trust me on this.
First one. A researcher called Dr Masaru Emoto did an experiment with water. He said kind, loving words to one glass of water, and horrible, nasty words to another glass, then he froze them both and had a look under a microscope. The loving water froze into these gorgeous little patterns, like tiny snowflakes which I call nature's mandalas. The water that got shouted at froze all messy, ugly and broken. Same water. The only difference was the words that were said.
Now here's the part that stops you in your tracks. You are made mostly of water, more than half of you, around 70% of you. So have a little think about what all those words are doing to you this very second, the ones you say to yourself in your head, every single day.
Second one. There have been experiments where people talk to plants (I've conducted this experiment too). Two matching plants, same soil, same water, same light on the windowsill. One gets kind words every day. One gets shouted at. And the kind one grows up strong, producing gorgeous foliage and flowers, while the poor plant that was shouted at struggles and looks really sad. A plant. Just from words. Sit with that for a sec, and imagine what your own words have been doing to you all these years when you were being so damn mean to your body, your mind and everything else associated with you.
Your heart gives off a real energy field that the clever people we call scientists can actually measure with super accurate equipment. Your heart's energy field reaches way past your body. So, you are quite literally giving off energy vibes every second, every minute of the day, and it's touching everything and everyone all around you.
This is exactly what I mean when I say, woo is woo until science proves it, and then we all get to call it research.
You don't have to believe it for it to work.
If a little voice in your head is going, hmm, I'm not sure about all this, that's completely fine, and honestly you're in very good company. I want you to know that you're still every bit as welcome here.
Because here's the most amazing thing. You don't have to believe a single word of it for it to work. Your body doesn't need your permission to feel lighter. You'll just feel the difference, and then you can make your own mind up. Some of my biggest doubters are the very ones now telling all their family and mates about me. Funny how that goes, but I absolutely love it, when I touch someone's heart and it goes WOW.
What energy healing isn't.
Just so we're being straight with each other, this isn't therapy, and it isn't medical treatment, and it is never there to take the place of your doctor. Please continue to always keep seeing the people who look after your health.
What this is, it's a gentle, kind way of helping your body put down all the heavy crappy stuff it's been lugging around for years, so you feel lighter, calmer, and a bit more like your old self again.
So now you know exactly what I do, and everything it can help with. If you've been quietly nodding your way down this page, here's the next step. Two doors, that are so simple and amazing.
The panic, the worry, the divorce, the tiredness, the old weight you've been carrying and are so ready to put down. Come and let me lift it away with you, just the two of us.
One to One with meYour home, your rooms, your workplace or your pets, your car, yes even that, or anything at all that feels heavy or not quite right. Let me release it and settle it all gently back down.
Space and SoulAnd if you've read all this and you're still not quite sure which one is for you, or you've simply got a little question rattling about in your head, please come and find me. You can pop me a message through my contact page, or come and say hello over on Instagram. I read every single message myself, and I would truly love to hear from you. There's no pressure here, not ever. Sometimes a little chat first is exactly what you need, and that is completely okay with me.
Now you know, so come and feel the difference for yourself. Bhupi x