Lotus FlowerMandala
Wednesday 27th May 2026 at 7:00pm GMT
A live 1.5 to 2 hour workshop on Zoom. A pencil, some paper, and space to breathe. No experience needed.
Reserve My Spot Regular price $97 · Use code LOTUSFLOWER for free accessA live workshop just for you
This is a focused, joyful 1.5 to 2 hour workshop where you will draw your very own Lotus Flower Mandala from scratch, guided step by step on Zoom. No art experience needed at all.
Breathing is woven into every single step so by the time you finish, you will have practised a real breathing technique without even noticing. You will leave with a finished piece of art that is completely yours.
- ◌You want to learn something calming and creative
- ◌You are curious about breathwork but want it to feel natural
- ◌You want to sharpen your focus in a gentle way
- ◌You want dedicated time that belongs entirely to you
- ◌You have always wanted to draw a mandala but never known where to start
Everything you need
Nothing fancy. Nothing expensive. Just these simple things and you are completely ready.
A Pencil
Any regular pencil works perfectly. The lighter the better so you can erase as you go.
Paper
Art paper is ideal but regular photocopy paper works perfectly too. A template will be sent to you in your confirmation email if you prefer to use that instead. And if you have kids or grandkids, just borrow theirs!
A Ruler
Any ruler works. You will use it to find the centre of your paper and keep your lines clean.
A Compass
A compass is ideal for drawing your circles. No compass? No problem. A printed template will be sent to you and works perfectly as an alternative.
An Eraser
A good clean eraser is essential. Your pencil lines are guides and will be erased as you go.
A Fine Point Sharpie
A fine point Sharpie or similar permanent marker to go over your pencil lines once you are happy with them.
Colouring Pencils
Totally optional but so much fun. Any colours you love. There are no wrong choices here.
Your Favourite Drink
Tea, coffee, chai, water, sparkling water, whatever makes you feel cosy and settled. This is your time after all.
An Open Mind
No experience needed. No perfection needed. Just curiosity and a willingness to breathe.
What drawing does that nothing else quite can
Quiets the Mind
The repetitive, flowing movement of drawing the mandala brings the mind into a calm, focused state naturally.
Reduces Stress
Creative activities like drawing are shown to lower cortisol levels and ease the body into a more relaxed state.
Teaches Breathing
Breathing is woven through every step. You practise active meditation without even realising it.
Builds Focus
Gentle steps build quiet concentration, the kind that carries over into the rest of your day.
Creates Confidence
No art experience needed. Finishing something beautiful with your own hands feels quietly wonderful.
Grounds the Body
Drawing connects hand, eye, and breath, bringing you back into the present moment with ease.
"As you draw, you breathe. As you breathe, you settle. By the time you finish, you have meditated and you did not even know it."
Breathing is built into every single step. Count in for three, release for three. Hands busy. Nervous system resting.
Everything you need to know
📅 Date
Wednesday 27th May 2026
🕖 Time
7:00pm GMT
📍 Where
Live on Zoom. Link sent in your confirmation email.
⏱️ How Long
1.5 to 2 hours
🎥 Recording
A recording will be available for 7 days after the live session.
💰 Price
$97 regular price. Use code LOTUSFLOWER at checkout for free access.
This is what you will create
Start with the blank template and make it entirely your own. Colour it, frame it, or simply let it be a reminder of a session that was just for you.
Your starting point
Your finished piece
Hi, I am Bhupi
I am a henna artist, mandala teacher, and one of only three people in the UK trained in quantum physics based body-led healing using muscle testing. And the only one of the three actually doing anything with it.
My work is about lifting, elevating, and moving people to a higher frequency. Through bhupipanesar.com I help people reconnect with their body, raise their energy, and step into a more vibrant version of themselves. BBC featured and published on Amazon worldwide — just search Bhupi Panesar and you will find The I AM Collection: Mindful Mandalas. Endlessly passionate about what a pencil and a deep breath can do for the human spirit.
That is Samosa by the way. She will probably make a cameo on the call.
Reserve your spot right now
A 1.5 to 2 hour live workshop. A real breathing practice. A brand new skill. And a finished piece of art that is completely yours.
Reserve My Spot Regular price $97 · Use code LOTUSFLOWER for free access