Seven weeks. Seven mandalas.
One you, coming home.
Seven live sessions of drawing and colouring your own sacred art, one for each energy centre in your body. Your nervous system settles with every mark you make. By the end you have seven beautiful pieces of art on your walls and something inside you that has genuinely shifted.
Yes, I want this, save my place
You came to Art and Soul and felt something shift.
You picked up a pencil, you coloured a few simple marks into a piece of sacred geometry, and something in your body went quiet. Your shoulders came down. Your head stopped racing. You left feeling lighter than when you arrived, and you have been thinking about it ever since.
The Chakra Series is what happens next. Seven weeks, one for each energy centre, drawing and colouring your way through all of it, while your nervous system does something it probably hasn't done in years. Settles. Properly.
You draw. You colour. You come back to yourself.
Each week I send you a sacred mandala template the day before, already drawn for you, so there is no blank page and nothing you can get wrong. You just add your own simple marks and colours while I hold a calm, gentle space around the whole group.
The science behind it is real. Drawing and colouring this kind of pattern genuinely lowers anxiety and settles the nervous system. Every single session. So you are not just making something beautiful, you are doing something your body truly responds to.
You will feel like yourself again. Seven times over.
Seven Wednesdays. Seven sacred mandalas.
Each session focuses on a different part of you. Each mandala is unique. Each week you leave with something beautiful that is entirely yours and a nervous system that has had a proper rest.
Root
Wednesday 9th SeptemberSafety and feeling at home in your own body. We start here because everything else builds on this one.
Sacral
Wednesday 17th SeptemberJoy and creativity. The part of you that was told to be sensible and forgot how to play. This session wakes that back up.
Solar Plexus
Wednesday 24th SeptemberConfidence and the quiet knowing that you are enough exactly as you are. Your power was never gone. It just needs reminding.
Heart
Wednesday 1st OctoberThe one most people need the most and give to themselves the least. This one is for you.
Throat
Wednesday 8th OctoberSaying the thing you have been swallowing for years. Your voice matters and this session helps you find it again.
Third Eye
Wednesday 15th OctoberThat gut feeling you ignored and probably should not have. This session helps you trust yourself again.
Crown
Wednesday 21st OctoberThe place where you stop being just a person holding it all together and start feeling part of something much bigger. We save this one for last for a reason.
The Complete Chakra Series.
All Seven Sessions.
More than you expect.
One hour live with me every Wednesday. A calm, gentle space where you draw, colour and settle into yourself.
Sent the day before each session, already drawn for you, so there is no blank page and nothing you can get wrong.
By the end you have seven beautiful mandalas to frame, display or simply keep as a reminder of seven hours that were entirely yours.
Every session is recorded. Life happens. You will never miss a thing and every recording is yours to keep and revisit forever.
This is not an art class. This is drawing and colouring your way home to yourself. The art is just the very beautiful bonus.
Seven weeks of one quiet hour that belongs entirely to you. Seven mandalas that you made with your own hands. And something inside you that feels different by the end, lighter, calmer, and a little more like the woman you actually are underneath all of it.
You will feel like yourself again. Bhupi xBook a meeting
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